What does mindful dating mean?
You’ve probably come across the term mindfulness once or twice before. But what does it actually mean, and how can it be applied to the world of dating? Being mindful is very much a lifestyle choice nowadays. It’s a term that’s come to be synonymous with clean living and yoga classes. But what does mindfulness look like in practice?
Yes, maintaining a healthy diet and keeping active are important parts of living mindfully. However, mindfulness is much more of an attitude than anything else. A lot of people suggest that the main focus rests on psychological well-being rather than physical fitness, even though the two are without doubt connected. It’s all about being fully present in the moment, conscious of what we’re doing yet not stressed or overwhelmed by the background noise of daily life. Many people seek solace in spirituality to fulfil this function too.
All sound a bit vague? Well, it’s actually the opposite. Practicing meditation or prayer is a great tool when it comes to refocusing your mind and blotting out superfluous stimuli for a moment or two. And it doesn’t have to take up great chunks of time; it can even be a five minute pause in a quiet corner of the office. Stopping for a second to collect your thoughts and taking a few deep breaths before or a meeting or conference call qualify too.
What about mindful dating; how does it work? If you’re trying to instill some mindfulness into your life, it’s a massive boon if your partner is on the same page. Sharing a life with someone who compliments your personality makes it much more straightforward to centre your attention on loving each other. Whether you share a faith, believe in zodiac compatibility, or just enjoy working as levellers for one another, our site is a great place to meet mindful singles.
Check out the mini-tips below for more information on why we’re a dating site that takes mindfulness seriously.